Não conhecido declarações factuais Cerca de relax music piano

Não conhecido declarações factuais Cerca de relax music piano

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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

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Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.‌

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Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

you. Studies have shown that music can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and memory. It's a simple and enjoyable way to promote overall wellbeing and can be particularly effective for improving sleep.

A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

Listening to Music Lo-Fi music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

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